Services

What is shockwave therapy? This method uses high-energy acoustic waves that penetrate deep into the tissues, stimulating the body's natural regenerative processes.

How does the treatment work? I locate the pain point, apply gel and use an applicator to generate acoustic waves. You will feel pulsation and pressure — the intensity is controlled throughout.

Effects: The waves break up calcifications, stimulate the formation of new blood vessels and activate natural healing processes. A course of 3–5 sessions at weekly intervals. Effectiveness up to 90%!

Conditions treated:

• Heel spur — one of the most effective treatments available. The wave breaks up calcifications and stimulates regeneration.
• Tennis elbow — pain on the lateral side of the elbow. The wave reduces inflammation of the extensor tendons.
• Golfer's elbow — pain on the medial side of the elbow. Restores full hand function.
• Shoulder pain syndrome — tendinitis, calcifications. Restores mobility and eliminates night pain.
• Jumper's knee — patellar tendon inflammation in athletes.
• Achilles tendinopathy — pain and swelling of the Achilles tendon. Regenerates the tendon fibres.
• Back pain — chronic lumbar and thoracic complaints.

What is therapeutic massage? It is a form of manual therapy that involves mechanical manipulation of the body's soft tissues to improve their function, reduce pain and ease muscle tension.

How does the therapy work? After a brief interview about your complaints, you lie on a treatment table in a warm, comfortable environment. I use natural oils and adjust the massage intensity to your preferences. Sessions last from 25 to 50 minutes.

Types of massage:

• Deep tissue massage — intensive work on the deep layers of muscles. Breaks up adhesions and restores elasticity.
• Trigger point therapy — deactivation of trigger points causing radiating pain. Provides immediate relief.
• Tensegrity massage — working with the fascial network throughout the whole body. Restores balance and improves posture.
• Connective tissue massage — a German method of stimulating connective tissue. Acts on the internal organs.
• Lymphatic drainage — gentle movements to support lymph flow. Reduces swelling and supports detoxification.

What is kinesiotherapy? It is a treatment method that uses physical exercise to restore the normal function of the musculoskeletal system, improve muscle strength, range of motion and coordination.

How does the therapy work? The first visit consists of a functional assessment — I test range of motion, strength and balance. I then create an individual exercise programme. During sessions we work together and I demonstrate the correct technique.

Effects: You receive a set of home exercises. I monitor progress every 2–4 weeks. The goal is not only pain relief, but also learning correct movement patterns.

Areas of specialisation:

• Individual therapy — one-to-one sessions at the practice. Full focus on your needs.
• Post-stroke rehabilitation — my primary specialisation. Working to regain motor functions and coordination.
• Multiple sclerosis (MS) — maintaining physical function and supporting symptom management.
• Rehabilitation for bedbound patients — home visits. Prevents pressure ulcers and muscle mass loss.
• Exercise instruction — learning correct movement patterns. You receive a programme with photos and descriptions.
• Home visits — the full range of services in Warsaw and the surrounding area for patients with limited mobility.